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The Best Personal Training in Frisco
Building
you
From the
Ground Up
Welcome To ATG Frisco
Frisco's BEST
ARE YOU...
Trying to stay
Motivated?
Training with a personal trainer takes the guesswork out of your workouts and keeps you accountable. Get expert guidance, stay on track, and push past your limits with personalized coaching!
ARE YOU...
Trying to find the best workout for you?
A personal trainer customizes every session to match your goals, fitness level, and needs. No more uncertainty—just effective, structured workouts designed to get you results.
ARE YOU...
TIRED OF no solid
progress?
Stop wasting time with trial and error. With a tailored plan, expert coaching, and ongoing support, you’ll finally see the results you’ve been working for!
Then We Are Ready...
To Guide You On Your journey!
Personal Training
Get one-on-one coaching with customized workouts designed to help you reach your goals efficiently and safely.
Semi Private Training
Experience personalized strength and conditioning in a small group setting, combining expert coaching with a supportive community.
WHAT PEOPLE ARE SAYING
Real Member Reviews
Join The Best personal training near me in Frisco!
Are You Ready To Level Up?
Getting Started Is Easy
STEP 1
SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
STEP 2
START YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
STEP 3
HAVE FUN REACHING NEW LEVELS
Book sessions easily on our app, improve your fitness, and reach your goals in no time!
this is your call to action...
start Your Journey today!
Got Questions? We've Got Answers Right Here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at ATG Frisco, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Frisco and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.
Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
